Strength training and protein: a powerful combination for older people
Extra protein in the diet does not prevent loss of muscle mass in older people. But when combined with strength training, it works wonders.
Older people really benefit from adopting a healthy lifestyle
The senior citizen community is increasing and the government wants to support them to remain independent for as long as possible.
Healthy ageing: vital seniors who are longer independent
Barbara, Paul, Robert and Linda are all around the age of 70. They live an active life and want to stay in their own homes as long as possible. Wageningen University & Research has the knowledge to respond to the needs of this diverse target group. In this article, I…